It is said that ... (proof?) ... vasopressin has memory-enhancing effects.
Sleep, cholesterol, memory and learning
A long title isn't it :-). Sleep is a key topic for me. In western society in particularly it's not valued very highly. We just don't have enough hours in the day.
My opinion is that a well rested person will get any job done better, faster and cheaper than someone who's tired. so I've started focussing on how to sleep well. But what do you think?
Checkout my article considering whether cholesterol improves memory and learning. What are your thoughts after rrading this?
- Can a lack cholesterol have such an impact on learning and daily function?
- Can lack of sleep have such a key effect on your day?