Complete all 4 tasks in order to be well.
- Do Yoga 1x/week.
- Meditate 3x/week.
- Write at least 20 minutes 5x/week.
- Learn something new everyday and discuss your findings.
Take a look at Tara Stiles Yoga for beginner yoga videos.
Learn more about meditation from Dashama.
In this last portion of the challange, tell us your 'be well' goals.