Complete all 4 tasks in order to get fit.
- Cardio at least 4 times a week.
- Strength building 3 days/week.
- Stretch after each workout.
Track workouts using SparkPeople.com and the SparkPeople app. (www.sparkpeople.com)
- Consider Spinning as your cardio. http://spinning.com/ http://www.youtube.com/watch?v=Oo2fsSb-HDU
- Don't think you can run? Think again! http://www.c25k.com/
- Take a look at Bodyrock.tv for interval training. www.bodyrock.tv
- Try the Linda Burke series of workout ebooks on Amazon.
- Walk with a friend during your lunch.
- Track your steps during the day.