Complete all 5 tasks in order to eat clean.
- Eat six small meals a day.
- Eat lean protein and vegetables all day long.
- Eat less dairy, fruits, and soy.
- Drink a lot of water and green tea.
- Track eating and water consumption on SparkPeople.com or via the SparkPeople app. (www.sparkpeople.com)
Choose recipes from one of the following cookbooks:
Consider following a meal plan like the following:
Check out my Listmania List on Amazon: