phil

I learnt that no matter how healthy you eat, you still need to do some exercise to stay healthy, and so I definitely have to do more exercise than just everyday life. I've done a lot of exercise already today, so I have to say that I haven't been to the gym for a while, but from what I can remember it definitely deserves a badge :)

Link to work submitted

Progress:

• Received 2 reviews of the 2 reviews needed.
• The posted reviews give this work submission a total average score of 3.63 (needs to be at least 3 for the badge to be awarded).

Reviews

• Assessment from Ernesto David Lazalde on Dec. 11, 2013, 6:38 p.m.

  1. Do participant's goals ensure they are eating a clean, well balanced diet?
     4 out of 4

     Always
     
     
  2. Do participant's goals allow them to have a well balanced week: enough sleep, enough water, enough exercise, enough rest for the mind?
     4 out of 4

     Always
     
     
  3. Are participant's fit goals attainable; have enough intensity and incorporate small fit targets?
     4 out of 4

     Always
     
     
  4. Do participant's well goals incorporate concepts that focus the mind and body?
     4 out of 4

     Always
     
     

  
  

  • Final rating
    4.0 out of 4

    Always
    
    

  
  

  Comment:

  Awesome! Good luck in keeping healthy and sticking to your exercise routine!

• Assessment from POUNDZ296 on Oct. 25, 2014, 7:56 a.m.

  1. Do participant's goals ensure they are eating a clean, well balanced diet?
     4 out of 4

     Always
     
     
  2. Do participant's goals allow them to have a well balanced week: enough sleep, enough water, enough exercise, enough rest for the mind?
     3 out of 4

     Most of the time
     
     
  3. Are participant's fit goals attainable; have enough intensity and incorporate small fit targets?
     3 out of 4

     Most of the time
     
     
  4. Do participant's well goals incorporate concepts that focus the mind and body?
     3 out of 4

     Most of the time
     
     

  
  

  • Final rating
    3.25 out of 4

    Most of the time
    
    

  
  

  Comment:

  hes done awesome