SamCoulter

I have been working very hard to get clean, health, fit and well.

Link to work submitted

Progress:

• Received 2 reviews of the 2 reviews needed.
• The posted reviews give this work submission a total average score of 3.75 (needs to be at least 3 for the badge to be awarded).

Reviews

• Assessment from phil on Oct. 9, 2013, 11:07 a.m.

  1. Do participant's goals ensure they are eating a clean, well balanced diet?
     2 out of 4

     Sometimes
     
     
  2. Do participant's goals allow them to have a well balanced week: enough sleep, enough water, enough exercise, enough rest for the mind?
     4 out of 4

     Always
     
     
  3. Are participant's fit goals attainable; have enough intensity and incorporate small fit targets?
     4 out of 4

     Always
     
     
  4. Do participant's well goals incorporate concepts that focus the mind and body?
     4 out of 4

     Always
     
     

  
  

  • Final rating
    3.5 out of 4

    Always
    
    

  
  

  Comment:

  done some hard work.

• Assessment from Ernesto David Lazalde on Dec. 11, 2013, 6:42 p.m.

  1. Do participant's goals ensure they are eating a clean, well balanced diet?
     4 out of 4

     Always
     
     
  2. Do participant's goals allow them to have a well balanced week: enough sleep, enough water, enough exercise, enough rest for the mind?
     4 out of 4

     Always
     
     
  3. Are participant's fit goals attainable; have enough intensity and incorporate small fit targets?
     4 out of 4

     Always
     
     
  4. Do participant's well goals incorporate concepts that focus the mind and body?
     4 out of 4

     Always
     
     

  
  

  • Final rating
    4.0 out of 4

    Always
    
    

  
  

  Comment:

  Congratulations on your lifestyle and diet changes! Keep it up, and you'll do great in the Tough Mudder race!