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Do participant's goals ensure they are eating a clean, well balanced diet?
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Do participant's goals allow them to have a well balanced week: enough sleep, enough water, enough exercise, enough rest for the mind?
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Are participant's fit goals attainable; have enough intensity and incorporate small fit targets?
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Do participant's well goals incorporate concepts that focus the mind and body?
Comment:
Awesome! Good luck in keeping healthy and sticking to your exercise routine!