Introduction
Welcome to Nourish(RX)! We are so excited to start this program with you. Tanya is a Certified Holistic Health Coach, passionate about helping people turn into their bodies to feel truly well. She graduated from the University of Minnesota with a B.S. in Nutrition and then went on to the Institute of Integrative Nutrition to receive her coaching certification. _ Kristin is ____.
General Guidelines
Follow the navigation on the left hand side for a clear layout of this course. Hit up the discussion board with any comments or questions - we are here for you! This program is all about fueling YOUR body for your activity level and reaching your goals. We focus on food quality and will dig into that more throughout the program. Check out the "Announcement" section for ____, we'll be posting weekly topics there.
Bod Pod
We highly encourage you to complete a bod pod evaluation. WHY and how to interpret results...