Where to start
Building a Balanced Snack or Meal
Are you ever hungry an hour after you eat? Ever experience bottomless snacking? Pay attention to this golden tip!!
Fat: nuts, seeds, olive oil, coconut oil, ghee, avocado, tuna, salmon
Fiber: fruit, vegetable, whole grain, nuts, seeds
Protein: grass-fed, cage-free meats, cage-free eggs, lentils, beans, quinoa, nuts, seeds, tempeh, nutritional yeast
Sample snack combinations:
Fruit with nut/seed butter
Sweet potato with nut/seed butter
More samples!!
Food Quality
Food quality is huge for us at Grand Health! Often times, higher quality food=more expensive so here's a little tip when it comes to produce: the dirty dozen and clean 15. The dirty dozen is a list of the top 12(+) contaminated produce items...aka buy these organic!! The clean 15 are the top 15 cleanest produce items so you can pretty much always buy these conventional!