Recipes
All recipes here are gluten and dairy free - feel free to adjust to your dietary needs and liking! If you have any questions about substitutions, please ask in the discussion below!
BREAKFAST
Green Smoothie
Greens of choice (kale, spinach, swiss chard, etc)
Liquid (coconut water, coconut milk, almond milk, plain water, etc)
1 banana
Frozen berries
Any bonuses: chia seeds, almond butter, cacao powder, cinnamon, ginger, figs, maca powder, coconut oil, the list goes on!
Add in 1 scoop of protein powder to make a complete meal.
Tip: Mix greens and liquid first to really break down the greens (less chunks in the end!) Then add the rest of the ingredients. Add protein powder last - don't want to overblend!
Egg Muffins
12 organic eggs
coconut oil or ghee to grease the muffin tin
1/2 tsp sea salt
ground pepper to taste
1 cup or more chopped veggies
Prehead oven to 350 degrees. Lightly grease muffin tins with oil.
Whisk eggs very well and add salt/pepper. Stir in veggies. Pour into muffin tins and bake for 20-25 mins or until eggs are cooked through.
*Upgrade: add cooked quinoa to the bottom of the muffin tin to up the protein content! Be sure to 'poke' the egg down into the quinoa so everything holds together.
SNACKS
Energy Balls - very loose recipe!
Mixed raw nuts
Dried fruit
Shredded coconut
Coconut oil
Almond butter
Raw honey
Sea salt (unless almond butter is salted)
Pulse nuts in a food processor, add coconut and dried fruit. Place fruit/nut pieces in a bowl and mix in coconut oil, honey, and almond butter (add liquids slowly to get the consistency you want!) Roll into small balls or press into a pan to make your own granola bars. Refrigerate and enjoy.
MAIN COURSE
Simple Tuna Salad
1 can tuna (I like Wild Planet Wild Albacore Tuna)
1/2 avocado
kale/greens of choice
juice of 1/2 lemon
salt and pepper to taste
fruit of choice
Massage kale with lemon juice and salt. Mix in avocado and mash/massage all together. Drain tuna and add to salad along with fruit of choice. Season with pepper.
Curry Tuna Bowl
1 can tuna (I like Wild Planet Wild Albacore Tuna)
1/2-1 avocado, chopped
1/2 Tbsp curry powder
1 apple, chopped
nuts of choice
Drain tuna and place in bowl, add curry powder (can add more/less to your liking), add avocado, apple, and nuts. Mix slightly and enjoy!
Skillet Chili