Get Fit [Feb. 22, 2012, 10:12 p.m.]
- Cardio 4 times a week: Spinning M, W, S, N. (http://spinning.com/ )
- Complete BodyRock.tv workouts M, T, W, R. (www.bodyrock.tv)
- Track workouts using SparkPeople.com and the SparkPeople app. (www.sparkpeople.com)
This course will become read-only in the near future. Tell us at community.p2pu.org if that is a problem.
My personal exploration to find a clear, step-by-step strategy to to eat clean, live healthy, get fit, and be well. Feel free to clone this challenge to use privately for yourself or join me in completing it here.