The aim of this task is to have a go at recalling your past life.

And don't worry because it is perfectly safe.

Here is the link for the script and you should visit the website because it has some great tips:

http://www.wikihow.com/Remember-Your-Past-Lives

So you are going to perform self hypnosis.Go to the link above or follow the steps below

First off I would like to make a comment about the title, "Time to have a go at recalling your past life".  This makes it sound like a Blue Peter show for the kids.

Secondly one must remember this is not a pallor game, it is in fact a very serious psychological therapeutic tool that should only be used by a trained professional Hypnotherapist.

So what am I saying? Is simply this, if a client comes to see me for PLR there would be reasons.  Perhaps for some reason a person feels that for spiritual reasons and development, this would be fine and I would be more than happy to work with that person.  Or if a person has a problem that could be associated with a PLR that to is fine.  On the other hand if a person wants to use PLR to look for an excuse to excuse their negative behaviour in this life time, that is not acceptable.

People who are epileptic, suicidal, clinically depressed should not be hypnotised unless they have a medical doctors approval.  Any concerns about health should be discussed with your medical doctor before commencing with the therapy. In some cases a therapist may ask for a letter from the patients Doctor before starting treatment.

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1. Sit or recline in a quiet, dark place.Choose a time when you are alert and not  hungry, or distracted. Would like to comment here " Dark Place".  I do not agree with this, should perhaps consider a relaxing light with perhaps some gental coloured light, if you wish to do so.  Make it a positive experience, in the dark would possibly frighten a lot of people
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2. Lie on your bed, or wherever you’ve chosen to conduct your self-hypnosis, and relax for a few minutes. Close your eyes. Make sure you are comfortable. Lying on one’s back usually works best. Keeping your hands at your sides seems to help, too, simply for the fact you won’t feel your limbs rising and falling with each breath, creating a distraction. Pay attention to room temperature, and plan for staying either warm enough or cool enough during the next half-hour – you don’t want to find yourself shivering just when you’re beginning to see something spectacular!
3. Protect yourself from harm: While you’re lying there in your comfortable, inanimate, warm position, imagine a white enveloping light all around you. See it in your mind’s eye, shining on your feet, your legs, your knees, your thighs, your torso and arms, your neck, your face, your head. This white light is protecting you from all negative influences. It represents love and warmth and enlightenment in a dazzling mistiness all around you, cocooning you in its brilliance, protecting you from anything bad. See it in your mind. Feel it. Invite it to wash over you. All the while, as you envision these things, say to yourself over and over, "White protective light, keep me safe...White protective light, keep me safe..." Or whatever works for you. Take the next color that comes to mind, and repeat
4. Note:- with the white light of protection, one could always ask for protection from the Great White Spirit, Univeral Light, God, depending on ones own belief system.  What you have to remember is with spiritual work or on the etheric plane, what ever thought you send out becomes reality.  If you send out fear you draw in fear, send out light and love you draw in light and love.

1. Imagine yourself in a long hallway, with a big door at the end. See this hallway in as much detail as you can, whatever comes to mind. Your hallway may be all gold and filigree, or Gothic like a cathedral, or entirely constructed from gemstones. It doesn’t matter. Make something up, and use the same visualization each time you try to remember a past life. Imagine this hallway with the expectation that when you get to the end, when you reach the big door and turn the knob, you will see something about a past life. I would just like to pick up on this, one should request permission from the subconscious mind before entering a past life.  The reason being it may not be right for you at this moment in time.  It is important not to force the issue, one could openly question the subconscious mind on this matter.  On doing so the subconscious mind may grant that permission to go forward.  In my professional opinion, if the issue was forced, you would have an extream traumatic (a deeply distressing experience).  Basicly you do not force the issue.  If however a traumatic experience were to be uncovered, you would have to be an experienced therapist to handle the situation. Take each step down that hallway with purpose. See your feet touch the worn, smooth flagstones, and visualize every aspect of your journey as you approach the large door. When you finally reach the end – when you feel you are ready and not a moment before – take hold of the doorknob. See yourself doing it. See the brass knob turning. Give the door a gentle push...
2. Accept the very first thing you see on the other side of that door as something from a past life. It might be something as abstract as the color yellow, or as clear and vivid as a much-loved child nestled in your arms. Your job is to take whatever you see and expound upon it. Conjur it up. The color yellow? If you hold the imagery in your mind and open up to it, accepting anything that pops into your head, you might find that yellow becomes a carpet. With a little more prodding, you might see sunshine spilling onto that carpet. You might suddenly realize that yellow carpet is in a London house...and so on. You may doubt yourself at this point, but be reassured; you are remembering a past life.
3. If you see nothing, try thinking about something you've always enjoyed, a favorite hobby, skill, or travel destination. Ask yourself, "Why do I like this? Can this be past-life related?" If you still get nothing, try the shoe method: Look down at your feet, and go with the first pair of shoes you see yourself wearing. Expound upon that. You might see sandals, and then realize you’re wearing a tunic. You might see little pointy shoes, and realize you’re wearing a big silk gown.
4. Once you’ve remembered something - even if it's just a pair of shoes - and if you’re pretty certain there’s a grain of truth to it, you can start your next meditation from there. Always begin each session with something you’ve already seen. Always work from the known to the unknown.
5. Accept what you see. It will seem like you are inventing these images. Sometimes you are, and you must accept that as part of the process of trying to remember a past life. But these visions almost always have a shred of truth at their core. You will only know for certain when you’ve done a significant number of past-life meditations, and you begin to see patterns and details repeated over and over again. In the meantime, you must choose to believe that what you see is genuine; if you don’t, you will never get anywhere. Your analytical mind will simply shoot down every image as a product of your overeager imagination.
6. Unless you’ve had to remove yourself from an unpleasant memory, usually what will happen is that you will simply run out of steam. You will find the images have stopped coming, or your analytical mind has been inadvertently triggered by something you’ve seen...and then you’re done. You have no choice but to open your eyes. If this doesn’t happen, simply imagine that doorway where you began. Open the door. Return down the length of that gemstone hallway – or whatever you visualized – and tell yourself that when you reach the start point, you will be refreshed, and you will remember your past life in perfect detail and clarity.
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