Week Three [June 20, 2011, 9:34 a.m.]
This Week's Workout (Do Three Times)
- Five minute warm-up walk.
- Alternate 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes or walking twice.
- Five minute cooldown walk.
- Five minute stretch.
Reading Assignment and Reflection
Congratulations on completing your third week! This week, pay close attention to whether you can talk comfortably while running. This is called a "talk test." Try to talk to yourself (or a running partner) about the weather while running. If you have trouble talking, slow down.
Tell the group how your runs went this week and how the "talk test" went for you.