This Week's Workout (Do Three Days This Week)

• Five minute warm-up walk.
• Alternate 90 seconds of jogging and two minutes of walking five times. Last, jog for 90 seconds. 
• Five minute cooldown walk.
• Five minute stretch.

Reading Assignment and Reflection

Congratulations on completing your second week! This week, pay close attention to whether anything hurts while you're running. Hopefully, you feel great. However, so that you can be prepared to potential injuries in the future, read this article on the most common running injuries. 

Tell the group how your runs went this week.