Tasks
- 1 Getting ready to run
- 2 Week One
- 3 Week Two
- 4 Week Three
- 5 Week Four
This course will become read-only in the near future. Tell us at community.p2pu.org if that is a problem.
Have you always thought about running but always considered yourself "not a runner" for one reason or another? Let's work together to train for a 5K following the Couch to 5K plan.
The goal of the class will be to take people who do not consider themselves runners or who have not run in a long time and get you ready for a 5K (3.1 miles). Along the way, we will share our experiences, reflect on articles about running, and possibly design our own alternative to Couch to 5K.
