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How should someone deal with being bullied in the workplace?

The aim of this task is to identify strategies that a person should use if they find themselves being bullied in the workplace. Read the following article:
You should list the strategies mentioned.
---Here is a cheat sheet (from the article).---
Recognise you are being bullied Realise it is not your fault.
Tell bully actions unacceptable.
Inform manager/HR of bullying.
Tell union rep if there is one.
Keep a diary of what happens.
Keep copies of letters, memos, emails.
Build a support network (friends, family).
See doctor if bullying causes stress.
Record a formal grievance.
Consider changing your job.

Task Discussion