Be Well
Complete all 4 tasks in order to be well.
- Do Yoga 1x/week.
- Meditate 3x/week.
- Write at least 20 minutes 5x/week.
- Learn something new everyday and discuss your findings.
Tips:
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Take a look at Tara Stiles Yoga for beginner yoga videos.
http://www.youtube.com/watch?v=5pnOoxwi9aE
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Learn more about meditation from Dashama.
http://www.youtube.com/watch?v=1sAAY9VjnAE&list=PL04D22F9D473B8E51&index=12&feature=plpp_video
In this last portion of the challange, tell us your 'be well' goals.