Clean, Healthy, Fit, and Well Challenge

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Get Fit


Complete all 4 tasks in order to get fit.
 
  1. Cardio at least 4 times a week. 
  2. Strength building 3 days/week. 
  3. Stretch after each workout.
  4. Track workouts using SparkPeople.com and the SparkPeople app. (www.sparkpeople.com)
     

Tips:

  1. Consider Spinning as your cardio.  http://spinning.com/  http://www.youtube.com/watch?v=Oo2fsSb-HDU
  2. Don't think you can run? Think again! http://www.c25k.com/
  3. Take a look at Bodyrock.tv for interval training.  www.bodyrock.tv
  4. Try the Linda Burke series of workout ebooks on Amazon. 
  5. Walk with a friend during your lunch. 
  6. Track your steps during the day. 


Let's discuss: what cardio workouts do you love? What are you favortie strength moves? What is your workout mantra?

Task Discussion