http://www.youtube.com/watch?v=aSB6JCOY0JA

Tasks:

1. Eat six small meals a day. 
2. Eat lean protein and vegetables all day long.
3. Eat less dairy, fruits, and soy.
4. Drink a lot of water and green tea.
5. Track eating and water consumption on SparkPeople.com or via the SparkPeople app.  (www.sparkpeople.com)

Tips:

Choose recipes from one of the following cookbooks:

• http://recipes.sparkpeople.com/cookbook-order.asp
• http://4hourbodyrecipes.com
• http://eatingbirdfood.com/
• http://cleaneatingmag.com/Recipes.aspx
• http://thejoyofcleaneating.com/category/recipes/
• http://www.thegraciouspantry.com/clean-eating/

http://www.youtube.com/watch?v=dHxoDmzJBEM

Consider following a meal plan like the following:

• http://cleaneatingmag.com/Meal-Planning/Meal-Plans.aspx
• http://alifetobraggabout.blogspot.com/2012/01/my-clean-eating-meal-plan-revisited-and.html
• http://thejoyofcleaneating.com/daily-menus/daily-meal-plan-04-16-11/

Check out my Listmania List on Amazon:

• Clean, Healthy, Fit, Well Challenge Listmania List

Let's discuss- what might your daily meal plan look like?