This course will become read-only in the near future. Tell us at community.p2pu.org if that is a problem.
Every minute you're burning energy. But are you burning more than you're taking in and is there anything you can do to change this?
These are the questions we'll be looking into.
A lot has become clear in these areas in recent years but you have to know where to look. As a group we'll be sharing the latest findings and exploring the impact they have if applied properly.
It's easy to forget that our bodies are very complex machines constantly adapting to the challenges of life. The changes they make can build up over time and this our regularly lives have a big impact on how our bodies work.
